Joanna Soh and Shien Ping discuss how can you use your DNA insights to lose weight? Health and fitness influencer Joanna Soh…
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why…
This Father’s Day, why not put a little more thought into your Father’s Day gift and tailor your gift to suit your Dad’s needs?
Bodybuilder Maciej Pijewski (you can call him Mack Fitt) has one of those physical transformation success stories that truly makes you believe…
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts?…
A significant number of people are unsure of how to start running, especially if they’ve never been runners. Perhaps you go for…
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are…