Is it Really Okay to Have Cheat Days? If weight loss is your goal, you might be wondering if occasional cheat days will make it significantly harder to reach your goal weight. Meagen Seatter 20 Mar 2023 · 7 min read
Hashimoto’s Disease: Causes, Signs, Symptoms, Treatments What exactly is Hashimoto’s disease? Perhaps you’ve been feeling tired all the time, and none of your usual ways to perk up are working anymore. Alexandra Preston 20 Mar 2023 · 7 min read
HIIT vs Tabata Workouts: What’s The Difference? If exercise is a regular part of your lifestyle, you’ve probably heard of these workouts before (and you might even have performed the workouts without realizing). Team Circle 19 Mar 2023 · 5 min read
Vegan Keto Meal Ideas Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home. Hannah Wabe 18 Mar 2023 · 10 min read
Fun Ways To Celebrate St. Patrick’s Day With Your Kids Imbibe the luck of the Irish by celebrating St. Patrick’s Day with exciting ideas that allow both kids and adults to get in on the fun. Hannah Wabe 17 Mar 2023 · 6 min read
Is Being Vegan Always Healthy? Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. Team Circle 17 Mar 2023 · 7 min read
The Importance of Proper Footwear And Arch Support For Physical Activity If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right shoes can be. Team Circle 16 Mar 2023 · 6 min read
What is Early Onset Alzheimer’s? Signs, Symptoms, Causes, and Treatment Early onset Alzheimer’s is a difficult concept to grapple with, because most associate this disease with old age. Hannah Wabe 16 Mar 2023 · 6 min read
How To Find The Best Supportive Shoes And Footwear Accessories There are people who are prone to foot pain such as plantar fasciitis, people with unique foot shapes such as very high arches, and people with tight achilles tendons or other reasons why they should wear supportive shoes. Erica Gordon 14 Mar 2023 · 6 min read
Hay Fever Symptoms, Causes, and Treatment If you experience common cold-like symptoms such as watery eyes, runny nose, congestion, and sneezing often for prolonged periods, you could be experiencing hay fever symptoms. Hannah Wabe 14 Mar 2023 · 5 min read
Diet And Mental Health: Can Your Diet Affect Your Mental Health? For years, scientists, nutritionists, medical professionals, and researchers have told us that what we eat has an impact on our well-being. Team Circle 13 Mar 2023 · 8 min read
Women Breaking Barriers: Celebrating 9 Women in STEM Global initiatives are underway to provide women with the resources, education, encouragement and support that they need to thrive in the fields of science, technology, engineering, and mathematics. (STEM is an acronym for these four fields.) Rebekah Carter 13 Mar 2023 · 7 min read
Empowering Women Through Nutrition: A Healthy Eating Guide For Women Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on our unique genetic body composition, and balancing our hormone levels. Team Circle 12 Mar 2023 · 6 min read
Discussing the Gender Gap in STEM Careers Today, more and more women in STEM are making headlines as they help close the gender gap in STEM careers, and achieve incredible success in their field. Erica Gordon 11 Mar 2023 · 5 min read
The Big Five Personality Traits: An Overview There are five major dimensions of personality, according to renowned psychologists. Erica Gordon 10 Mar 2023 · 6 min read
Menstrual Pain Relief: 9 Tips For Combatting Period Pain Menstrual pain, from the period cramps and body aches to the throbbing and dull lower back pain, it’s never comfortable if you’re someone who gets painful periods. Team Circle 9 Mar 2023 · 7 min read
Is Dementia Hereditary? According to the World Health Organization (WHO), over 55 million people from all around the world live with dementia. Team Circle 9 Mar 2023 · 7 min read
Racial Disparities in Health Care: The Intersection of Race and Women’s Health Racial disparities in health care are one of many issues preventing the development of a truly equal society in many parts of the world, including the United States. Rebekah Carter 8 Mar 2023 · 7 min read
