Circle Magazine | Health, Wellness & Genetics Blog

circlemagazine-circledna-counting-macros

Counting Macros: Should You Do It?

Rebekah Carter

Counting macros method involves looking at ways to get the right balance of macronutrients (fat, protein, and carbohydrates) into your diet.

circlemagazine-circledna-sleep-chronotype

What Is Your Sleep Chronotype?

Rebekah Carter

Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules.

circlemagazine-circledna-is-the-5am-club-a-good-idea

Is the 5am Club a Good Idea?

Adrienne Hardwick

The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours.

Latest Posts

circlemagazine-circledna-hashimoto’s-disease

Hashimoto’s Disease: Causes, Signs, Symptoms, Treatments

What exactly is Hashimoto’s disease? Perhaps you’ve been feeling tired all the time, and none of your usual ways to perk up are working anymore.

Alexandra Preston

20 Mar 2023 · 7 min read

circlemagazine-circledna-HIIT-vs-Tabata-workouts

HIIT vs Tabata Workouts: What’s The Difference?

If exercise is a regular part of your lifestyle, you’ve probably heard of these workouts before (and you might even have performed the workouts without realizing).

Team Circle

19 Mar 2023 · 5 min read

circlemagazine-circledna-fun-ways-to-celebrate-St.Patrick’s-Day-with-your-kids

Fun Ways To Celebrate St. Patrick’s Day With Your Kids

Imbibe the luck of the Irish by celebrating St. Patrick’s Day with exciting ideas that allow both kids and adults to get in on the fun.

Hannah Wabe

17 Mar 2023 · 6 min read

circlemagazine-circledna-what-is-early-onset-alzheimer’s

What is Early Onset Alzheimer’s? Signs, Symptoms, Causes, and Treatment

Early onset Alzheimer’s is a difficult concept to grapple with, because most associate this disease with old age.

Hannah Wabe

16 Mar 2023 · 6 min read

circlemagazine-circledna-hay-fever-symptoms-causes-and-treatment

Hay Fever Symptoms, Causes, and Treatment

If you experience common cold-like symptoms such as watery eyes, runny nose, congestion, and sneezing often for prolonged periods, you could be experiencing hay fever symptoms.

Hannah Wabe

14 Mar 2023 · 5 min read

Diet

circlemagazine-circledna-cheat-days

‌Is it Really Okay to Have Cheat Days?

If weight loss is your goal, you might be wondering if occasional cheat days will make it significantly harder to reach your goal weight.

Meagen Seatter

20 Mar 2023 · 7 min read

circlemagazine-circledna-Vegan-Keto-Meal-Ideas

Vegan Keto Meal Ideas

Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home.

Hannah Wabe

18 Mar 2023 · 10 min read

circlemagazine-circledna-diet-and-mental-health

Diet And Mental Health: Can Your Diet Affect Your Mental Health?

For years, scientists, nutritionists, medical professionals, and researchers have told us that what we eat has an impact on our well-being.

Team Circle

13 Mar 2023 · 8 min read

Wellness

circlemagazine-circledna-is-being-vegan-always-healthy

Is Being Vegan Always Healthy?

Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat.

Team Circle

17 Mar 2023 · 7 min read

circlemagazine-circledna-proper-footwear-and-arch-support-for-physical-activity

The Importance of Proper Footwear And Arch Support For Physical Activity

If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right shoes can be.

Team Circle

16 Mar 2023 · 6 min read

circlemagazine-circledna-best-supportive-shoes-and-footwear-accessories

How To Find The Best Supportive Shoes And Footwear Accessories

There are people who are prone to foot pain such as plantar fasciitis, people with unique foot shapes such as very high arches, and people with tight achilles tendons or other reasons why they should wear supportive shoes.

Erica Gordon

14 Mar 2023 · 6 min read

Preventive Health

circlemagazine-circledna-Achilles-Heel-Spur

Achilles Heel Spur: Causes, Symptoms, and Treatment

What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve noticed Achilles tendon pain, or a firm protrusion around your heel.

Rebekah Carter

24 Oct 2022 · 7 min read

circlemagazine-circledna-genetic-mutation

What To Do If You're A Carrier of A Genetic Mutation

People who have a family history of diseases feel concerned about finding out if they are a carrier for a genetic mutation

Hannah Wabe

22 Oct 2022 · 7 min read

circlemagazine-circledna-do-you-have-the-brca-gene-that-causes-breast-cancer

Do You Have The BRCA Gene That Causes Breast Cancer?

The BRCA genes are the most important genes people can look for during genetic testing, when they’re looking for their genetic risk of developing serious hereditary cancers such as breast cancer

Rebekah Carter

18 Oct 2022 · 7 min read

Videos

circledna-browney-i-tried-to-become-superhuman-in-7-days

I Tried To Become Superhuman in 7 Days | Browney

Stan Bruininck (@Browney) follows his CircleDNA results for a full week, together with his family and friends.

Team Circle

29 Sep 2022 · 1 min read

circledna-jolly-josh-vs-ollie-who-is-genetically-superior

Josh vs Ollie: who is genetically superior? | JOLLY

Wondering how your DNA results compare to your best friend's? Tune into Josh and Ollie (@JOLLY), who take you through their hilarious results.

Team Circle

28 Sep 2022 · 1 min read

circlemagazine-circledna-dna-test-comparison-matt-baker-youtube-video

DNA Test Comparison | Which One Is Best?

DNA tests offer many insights including ancestry information, genetic health risks, personality traits, sleep patterns, and much more. With such a wide variety of options available, have you ever wondered

Team Circle

15 Sep 2022 · 2 min read