The Role of Sleep in Muscle Recovery and Overall Fitness
If you visit a doctor for any ailments, at least one of the questions will be about sleep. One of the posters around a clinic or hospital will have sleep-related information.
Counting macros method involves looking at ways to get the right balance of macronutrients (fat, protein, and carbohydrates) into your diet.
Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules.
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours.