Circle Magazine | Health, Wellness & Genetics Blog

Year Of The Rabbit

What Does Year Of The Rabbit Mean For You?

The Lunar New Year, which started on the 22nd of January in 2023, has just marked the transition into a new astrological era in Chinese culture.

Stretching Tips

Stretching Tips For Remote Workers: Do These 9 Stretches If You Have A Sedentary Job

Team Circle

It’s important to do hourly stretches when you work remotely or have a sedentary job, so we have some stretching tips for you.

circlemagazine-circledna-foods-that-make-you-feel -fuller-longer

7 Foods That Make You Feel Full Longer And Prevent Late-Night Snack Cravings

Hannah Wabe

You may be wondering if there are foods that make you feel full longer, so that you don’t feel the urge to indulge in late-night snacking.

Latest Posts

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Guide to Journaling

Your Guide to Journaling For Mental Health

Journaling for mental health is one of the top natural remedies for mental health struggles, next to talk therapy through a counselor and exercise for mental health.

Rebecca Taiti

31 Jan 2023 · 7 min read

Skincare Routine

Is Retinol a Must-Have For Your Skincare Routine?

Many skin experts consider retinol as a potent skincare product to fight aging. Retinol is a type of retinoid, which is a derivative of vitamin A.

Hannah Wabe

30 Jan 2023 · 8 min read

Seasonal Eating Guide

Seasonal Eating Guide: The Benefits of Eating What’s in Season

Seasonal eating is something we should all be embracing the concept of. Not only is it better for our planet to eat crops by the seasons they grow in; it is also good for our health.

Adrienne Hardwick

30 Jan 2023 · 6 min read

Menthol

Why Menthol Works For Natural Pain Relief

Many different herbs, plant compounds and essential oils are used as natural pain relief. Menthol is one of the most common plant-based natural pain relief remedies used around the world.

Team Circle

29 Jan 2023 · 5 min read

Essential Oils

11 Essential Oils And Their Benefits

Essential oils are popular because they tickle your olfactory nerves with delightful scents that promote calm and serenity.

Hannah Wabe

28 Jan 2023 · 10 min read

Diet

Diet

Diet For Inflammation Prevention: The Effect Of Diet On Inflammation

Choosing the right diet for inflammation issues could be the key to reducing inflammation in your body.

Rebekah Carter

16 Nov 2022 · 7 min read

healthy snacks

10 Best Warm Snacks To Eat During Cold Weather

Looking for warm snacks to eat during these colder months? There are plenty of warm snacks you can easily make at home.

Team Circle

13 Nov 2022 · 5 min read

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Diet

15 Foods That Make You Bloated

Foods that make you bloated can make you feel very uncomfortable, and you’ll wish you knew what you ate that made you feel like this.

Rebekah Carter

31 Oct 2022 · 8 min read

Wellness

cholesterol

How Much Cholesterol Per Day Is Unhealthy?

Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age.

Rebekah Carter

22 Nov 2022 · 7 min read

adhd

Surprising Benefits of ADHD Hyperfocus

ADHD hyperfocus is a state that many people with ADHD are familiar with. It’s exceptionally powerful, sometimes erratic, and can vanish as quickly as it appears.

Adrienne Hardwick

16 Nov 2022 · 6 min read

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DBT

What is Dialectical Behavior Therapy (DBT) and How Can It Help You?

As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation.

Brooke Babins

16 Nov 2022 · 5 min read

Videos

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Videos

I Tried To Become Superhuman in 7 Days | Browney

Stan Bruininck (@Browney) follows his CircleDNA results for a full week, together with his family and friends.

Team Circle

29 Sep 2022 · 1 min read

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Videos

Josh vs Ollie: who is genetically superior? | JOLLY

Wondering how your DNA results compare to your best friend's? Tune into Josh and Ollie (@JOLLY), who take you through their hilarious results.

Team Circle

28 Sep 2022 · 1 min read

circlemagazine-circledna-dna-test-comparison-matt-baker-youtube-video

Videos

DNA Test Comparison | Which One Is Best?

DNA tests offer many insights including ancestry information, genetic health risks, personality traits, sleep patterns, and much more. With such a wide variety of options available, have you ever wondered

Team Circle

15 Sep 2022 · 2 min read