Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
The Impact of Diet on ADHD in Children
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many children worldwide and presents significant challenges for children and their families. While medication and therapy are often…
10 Everyday Activities To Stimulate Your Child’s Intelligence
Discover a variety of engaging at-home activities to stimulate your child’s intelligence, from reading and writing, arts and creativity, to sports and mobility. Uncover your child’s potential with Baby Shark x CircleDNA Kids Test.
Christmas Dinner Recipes for the Mediterranean Diet
Easy yet detailed recipes that adhere to the principles of the Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Overheating & Wet Bulb Temperature: How to Beat the Heat
As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…
How to Work Your Way to a Pull-Up
Pull-ups are one of the most challenging exercises to master, but they’re also one of the most rewarding. Pull-ups are a functional bodyweight exercise that works your…
Types of Intelligence: IQ, EQ, SQ and AQ
We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success….
Functional Training: Optimize Your Day-to-Day Fitness
Functional training has become increasingly popular in recent years as people seek to improve their fitness levels in ways that benefit their daily lives. Think moving furniture…
Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle
Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is…
HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…