Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life…
Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of all the actionable…
The peak of summer may have passed, but people are still enjoying lake activities to be active on the water while enjoying…
Using a DNA test for weight loss works because by learning about your genetic predispositions, you can learn what to avoid eating,…
Powerlifting vs bodybuilding: many people think they’re one and the same. However, while both sports are types of resistance training, there are…
Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard…
Are you currently breastfeeding, and if so, do you have a careful breastfeeding diet that you follow? Breastfeeding not only provides your…
How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and…
Aqua Jogging is a very effective type of cardio workout that mimics the motion of jogging while the majority of your body…